Come Alive! 50 Easy Ways to Have More Energy Now!

Finally you can have the energy you need whenever you want it! Today more than ever, we have too much to do and too little time in which to do it. We are being asked to work harder, smarter, and more efficiently, yet we are also told to lead a "balanced" life with time for work, family, and even fun. So where do we get the energy to do it all? This down-to-earth, practical guide is filled with simple, easy-to-use techniques that work for real people in the real world. With it you will be able to determine what zaps your energy and leaves you feeling drained, discover how to renew, refresh, and reinvigorate your body, mind, and spirit, and identify ways to boost your energy levels even on the busiest of days.