Mud, Sweat, and Gears: A Rowdy Family Bike Adventure Across Canada on Seven Wheels

"Mud, Sweat, and Gears is not only an incredible human-powered journey, but it's also about the intricate, poignant, and often hilarious family dynamics that result. The Metal Cowboy's most compelling book yet." Heidi Swift, The Oregonian

This time the Metal Cowboy sets off to bicycle across Canada, with wife and three sons (one just a year old) along for the adventure. If Momentum Is Your Friend was about fathers, sons, and hometown heroes, Mud, Sweat, and Gears is about mothers, wives, family, and the glue that holds the world together.