The Stress Release Response Meditation : 7 Steps to Triumph Over Stress

This CD of meditation will teach you the uniquely effective Stress Release Response. You can reliably use these steps upon noticing stress within you to rid yourself of it immediately - no matter what the situation. Erhard guides you through easy to follow suggestions by which you learn to create within yourself a state of deep relaxation, focused attentiveness and dynamic balance. You become expert at making this beautiful way of being permanent, and thereby enhance your inner life, your outer workings as well as your relationships. You will cultivate a sense of clarity and stability, comfort and self-confidence...peacefulness.