Stretching Without Pain

A book that will be useful to dancers, gymnasts, athletes, martial art students, massage therapists, physiotherapists, nurses, osteopaths, chiropractors, doctors, sports persons and anyone who wants to know the how, what, where, when and why of stretching. You will find informatin on:

Your normal range of motion

Joint structure

Connective tissue - ligaments and tendons

Muscle tissue

Neuromuscular stretching techniques

Mental-Emotional aspects

Dangers of stretching

War zones - areas of tension that affect your stretchability. Clearly written and profusely illustrated to give you a thorough understanding of the principles of stretching. Every stretching method is carefully explained so that you will be able to create your own training methods.