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Contents include: How to become the best you; personality assessment; how to increase confidence, self-esteem, motivation and self-awareness; how to relax and reduce stress; managing negative behavior; study skills; and revision techniques.
In surveys conducted by the author, young people consistently desire the same three things from life--to be happy, to be confident and to be successful. The Buzz shows them how to achieve all of these through a fantastic and illuminating journey of self-discovery. Complex theories and approaches are clearly presented in an easy to understand form. A unique and highly effective method of realizing potential and being the best you can be.