Pranayamas for Beginners: Instructional Yoga Breathing Exercise Class

Pranayamas for Beginners is a 40 minute class that provides a practical, effetive and relaxing introduction into basic Yoga breathing techniques and exercises. The class is suitable for those with little or no previous experience. The Pranayamas for Beginners class guides you through 5 simple yet effective yoga breathing techniques including the Ujjayi breath and Prana Mudra before concluding with a guided relaxation section. The class uses clear, easy to follow expert instruction combined with relaxing background music that sets a perfect mood and pace. Pranayamas for Beginners is accompanied by a guide booklet that highlights the instruction, provides reference photos and gives helpful tips on how to get the most from the class. The class is devised and instructed by Sue Fuller. Sue is the resident yoga expert for Natural Health Magazine and is a leading yoga teacher, writer and training course author who has studied and taught around the world for almost 20 years. We recommend using this class in conjunction with Beginners Yoga Vol.1, 2 & 3 classes.