Fighting Fit: A Lifestyle Guide for a Longer and Healthier Life

Fighting Fit is a concise, crisp everyday guide to living longer, healthier and happier. Fighting Fit shows: How to increase your life span and reduce the risks of prostate cancer. What to drink and eat, and what to shun. How moderate use of wine and coffee can be good for you. How breathing plenty of fresh air, having a sexually active life and doing household chores can keep your body in perfect tone. What body shapes are really healthy and beautiful. How to reduce the risks of chronic diseases by staying away from plastic and chemical products. What to learn from centenarians for our happiness and longevity. And scores of other tips, based on sound published research. Treat this book like a handbook, keep it in your kitchen, beside the TV couch, on the dining room table. The beauty of this guide is that anyone can pick it up, flick through it and very quickly go away with some great information to savour and act upon. —Wendy O’Hanlon, Acres Australia Well researched and put together, Dr Surendra Bordia has done all the hard work for the health-conscious and ‘about to become senior citizens’ – a one stop shop healthy lifestyle book – why hasn’t someone thought of this before? —John Morrow’s Pick of the Week A great everyday guide-book to live our life as it showcases techniques and tips on how to improve our lifestyle and live longer through diet, exercise and other practices. —Annette Hansen, Author of the book ‘Senses of Being’