Fibromyalgia : A Handbook for Self Care and Treatment

A comprehensive guide to fibromyalgia, including new subcategories of symptoms with test and treatment plans for each category. New concepts and research culminate in this book and provide you with a personally tailored program of diet, exercise, Physiological Quieting, and daily routines to help you feel more rested, energetic and pain free. It is a total program that puts you in control and can help return your body's natural balance, your mind's mental alertness and your muscle's strength and endurance.