The 7-Day Color Diet: The New Way to Health & Beauty (Capital Lifestyles)

The National Cancer Institute, nutritionists, and scientists concur: the colors of foods have definite health-promoting virtues. Using this knowledge, celebrated artist Mindy Weisel teamed up with her nutritionist and esthetician daughters to offer a delicious seven-day diet and beauty plan based on one color a day---White, Red, Green, Orange, Purple, Yellow, and Rainbow. On the Red Day, for instance, choose from Red Italian Tomato Casserole, Red Day Tuna-Apple Salad, and Baked Chicken in Tomato Basil Sauce, and end your day exfoliating with cranberry enzymes and washing with rose petal water. Complete with the 7-Day Color Diet Plan, a maintenance plan, more than 100 recipes, and seven days of colorful beauty treatments and tips, "The 7 Day Color Diet" is a treat for your mind, your body, and your eye.