Shaolin Kungfu (Illustrated)

Shaolin Kungfu, one of the most prominent types of Chinese "hard-won achievement" martial arts, is closely associated with the Shaolin Temple in Henan province. From its early beginnings in the ancient Shaolin Buddhist monasteries of China to its depiction in scores of contemporary martial arts films, the classical style of Shaolin Kungfu continues to reign supreme as the original and most important body of martial arts techniques in the world. This dynamic martial form is by far the most effective in terms of combining blinding speed with devastatingly powerful strikes.
This book traces the origins and development of Shaolin Kungfu, introduces its ideological and cultural background, and offers readers a comprehensive course in the fundamental movements that have been practiced and perfected by warrior monks for centuries. It includes 100 color photographs along with detailed textual instructions and training tips.