Roller Play - Roller Repertoire and Pilates, Color Edition (Peak Performance Pilates Education Program, volume 3)
Book Details
Author(s)
Jennifer M. Stacey
Publisher
Peak Performance Pilates Produ
ISBN / ASIN
1934673064
ISBN-13
9781934673065
Sales Rank
#5,011,749
Marketplace
United States 🇺🇸
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Description
Comprehensive guide the Roller Repertoire. For students and teachers. Detailed, step-by-step instructions on how to perform over 65 skills on the roller. Improve Balance; Discover the Centers, Enhance Strength and Flexibility. Challenge yourself with movement on the Roller. Featured in the June 2010 edition of PilatesStyle magazine. Also available in black and white. 40 pages 242 Color Photographs Wire O-bound
