Roller Play - Roller Repertoire and Pilates, Color Edition (Peak Performance Pilates Education Program, volume 3)

Comprehensive guide the Roller Repertoire. For students and teachers. Detailed, step-by-step instructions on how to perform over 65 skills on the roller. Improve Balance; Discover the Centers, Enhance Strength and Flexibility. Challenge yourself with movement on the Roller. Featured in the June 2010 edition of PilatesStyle magazine. Also available in black and white. 40 pages 242 Color Photographs Wire O-bound