Roller Play - Roller Repertoire and Pilates (Peak Performance Pilates Education Program, volume 3)
Book Details
Author(s)
Jennifer M. Stacey
Publisher
Peak Performance Pilates Produ
ISBN / ASIN
1934673048
ISBN-13
9781934673041
Sales Rank
#4,378,102
Marketplace
United States 🇺🇸
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Description
Comprehensive guide for the Roller Repertoire. For students and teachers. Detailed, step-by-step instructions on how to perform over 65 skills on the roller. Improve Balance; Discover the Centers, Enhance Strength, Flexibility and Co-ordination. Challenge yourself with movement and tissue release on the Roller. Featured in the June 2010 edition of PilatesStyle magazine. 40 pages. 8.5" X 11", Wire-O bound, 232 black and white photographs. Also available in color.
