Roller Play - Roller Repertoire and Pilates (Peak Performance Pilates Education Program, volume 3)

Comprehensive guide for the Roller Repertoire. For students and teachers. Detailed, step-by-step instructions on how to perform over 65 skills on the roller. Improve Balance; Discover the Centers, Enhance Strength, Flexibility and Co-ordination. Challenge yourself with movement and tissue release on the Roller. Featured in the June 2010 edition of PilatesStyle magazine. 40 pages. 8.5" X 11", Wire-O bound, 232 black and white photographs. Also available in color.