Food & Fitness Journal
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Book Details
Author(s)
Bob Weinstein
Publisher
Health Colonel Publishing
ISBN / ASIN
1935759035
ISBN-13
9781935759034
Marketplace
France 🇫🇷
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Description
The Food & Fitness Journal includes: - Daily inspirational health and fitness quote - 1,200 Calorie Meal Plan - Workout Guide - Free Resources on Exercising and Eating - Three-step Goal-setting Action Plan - Fitness Test, military-style - Lifestyle Change Contract - Portion Size Guide - Calorie Burn Charts Benefits of the Journal: - Feel better and look better. - Break bad eating habits. - Take back control of your time. - Win back energy you once had. - Manage your portion sizes. - Reduce your calories. - Become accountable to yourself. - Take your fitness to a new level.
