MILO: A Journal for Serious Strength Athletes, Vol. 20, No. 3

On the cover: Ilya Ilyin (Kazakhstan) put on quite a show at the London Olympics as he set five world records and five Olympic records on his way to the gold medal in the 94-kg class.

MILO is the world's premier strength journal, with first-rate coverage of training, people, contests, history, and special features. Top authors and photographers provide inspiration and information - bringing you to the epicenter of the action and inspiring personal bests. With a mix of content and photos designed to boost your training and encourage your progress, MILO gives you the tools to be in the know, watch your numbers grow.

What's inside this issue? Gripper training: thinking outside the box - 20-rep squats for athletics - Recovery considerations for the older athlete - Competitive mass: what's your competition weight? - and much more!