EFT Workbook and Journal for Everyone - Live Your Dreams

EFT which stands for Emotional Freedom Technique is a simple yet highly effective process that changes dysfunctional beliefs and desensitizes painful emotions and memories. This workbook and journal explains the nuts and bolts of EFT tapping. The most important aspect of EFT tapping is the wording of the tapping statement. This workbook has taken the guesswork out of how to word a statement. 220 tapping statements have been included. It is laid out in an easy to follow format and includes the EFT statements that need to be tapped. Everything in our life is a direct result of our beliefs. Our beliefs determine our thoughts and feelings, our choices and decisions, as well as our actions and reactions. To change our lives, we have to change the dysfunctional beliefs, the mis-beliefs. The tapping statements that author Tessa Cason has included in this workbook address the dysfunctional beliefs and emotions. Having dreams define us. Pursuing our dreams fulfill us. Dreams give our lives color, texture, and depth. Our dreams are our hopes and desires of what we want to come true one day. They are snapshots of what we want our future to be. It is up to us to devise a plan to fulfill our dreams and to take the steps toward the fulfillment of them. When we encounter a roadblock, our task is to stop, examine the block, heal the cause, and keep going. The beliefs we have about ourselves, about having dreams, and about working toward the fulfillment of our dreams will dictate the outcome of our dreams. In order for our dreams to come true, we need to delete the beliefs that stand between us and our dreams. EFT tapping can do just that...remove the beliefs that stand in the way of our dreams becoming a reality. Some of the tapping statements include: "I'm too busy to have dreams." "I gave up on my dreams long ago." "My dreams are unattainable fantasies." "Excuses get in the way of my fulfilling my dream." "I'm waiting for Ed McMahon and my Publisher's Clearinghouse check."