Mastering the Art and Science of Stress Management

This is one book in the Mastering the Art and Science of Excellence & Ethics series. These books distill extensive knowledge from most recent research into simple visual tools, check-lists, behavior strategies, and hand-on activities for developing some of the core competencies needed for success in school, athletics, work and beyond. The Mastering the Art and Science of Stress Management book helps adults teach the skills to identify and respond to stressors, use productive strategies for reducing stress, view failure as an opportunity to learn, and know how and when to ask for help. These research-based and field-tested instructional resources are easily adaptable to different environments and settings when working with youth from 6th grade through college.