Exercise Tips for the Elderly: How to Build Your Strengths in the Golden Years in Order to Live Long and Stay Healthy
Book Details
Author(s)
Douglas B Morel
ISBN / ASIN
1979157146
ISBN-13
9781979157148
Availability
Usually ships in 24 hours
Sales Rank
#1,953,479
Marketplace
United States 🇺🇸
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Description
Surefire Ways To Master Exercise If You Are Older!
This Book Is One Of The Most Valuable Resources In The World When It Comes To Getting Serious Results In Your Exercise Efforts!Exercise can help prevent bone loss, even in individuals already suffering from osteoporosis. A sedentary life style promotes the loss of bone mass and, for several years, doctors and scientists have been educating younger individuals that they can prevent bone loss through a calcium-rich diet and regular activity, including weight-bearing exercise.
Recent research suggests that individuals with existing osteoporosis can also benefit from exercise because exercising regularly not only cuts down the rate of bone loss, it also conserves remaining bone tissue, reducing the risk of fractures.
In This Book, You Will Learn:- Examples for Exercise for Strength, Flexibility, and Balance!
- Moderation and Regular Exercise Are Beneficial
- Decrease Your Chances.
- Why Else is Physical Activity Important.
- Success in shaping up!
- And so much more!
