How to Survive Anxiety: Book #4 in How to Survive Series

This powerful and concise series of self-help books aims to inform & inspire readers. They offer hope and effective methods of coping. This book contains the following: introduction, anxiety defined, causes and risk factors, symptoms, my own personal struggle, tips on how to cope, recovery and outcome, inspirational quotes, and the author's message. The author, Stephanie Anne Allen, has both professional and extensive personal experience when it comes to anxiety and other mental illnesses. Having both sides of experience makes these books both intelligent and easy reads. With the author's well rounded experience, she is able to get real about anxiety and other mental health topics.