Just Listen To Your Body and Eat: Stop Trying to Control Your Weight
Book Details
Author(s)Lise Bourbeau
PublisherLotus Press
ISBN / ASIN2920932349
ISBN-139782920932340
MarketplaceFrance 🇫🇷
Description
The goals of this book are to help you discover that besides hunger there are six other factors that make you want to eat; help you realize how much you control what you eat, how you are doing this and why it may be harmful to you; teach you to quickly recognize the emotional wounds preventing you from eating a nutritious diet; help you love and accept yourself at every moment.
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