Transform Your Body After 40: A Women's Guide to Weight Loss and Fitness.

Transform Your body After 40 is a book for all women, especially those 40+ who want to lose weight, get fit, get lean, gain energy and enjoy life with health and confidence. 

In this book you will learn:

- Why you don't lose weight even though you are on a diet.

- How to calculate your daily energy and macronutrient needs.

- What and when to eat in order to lose weight.

- Why you should exercise and what kind of exercise you need to do.

- How to build workout plans and daily menus.

- How to deal with ugly cellulite.

- How to get started, with the help of an illustrated exercise guide.

- How to put it all together for life lasting results.

Enjoy reading and exercising!