Joga. Formula krasoty i zdorov'ya. Kartochki s uprazhneniyami
Book Details
Author(s)
Glenda Tvining
Publisher
Mir knigi
ISBN / ASIN
5486004168
ISBN-13
9785486004162
Sales Rank
#99,999,999
Marketplace
United States 🇺🇸
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Description
Etot unikal'nyj nabor iz 54 kartochek predstavlyaet soboj professional'no sostavlennuyu programmu zanyatij gimnastikoj jogov. Uprazhneniya, smenyayuschie drug druga, razdeleny na tri kompleksa - dlya nachinayuschikh, srednego urovnya i prodvinutykh, praktikuyuschikh jogu ne pervyj mesyats. Kartochki kak forma podachi materiala pozvolyayut ispol'zovat' nabor v kachestve naglyadnogo posobiya vo vremya zanyatij, a illyustratsii i podrobnye instruktsii pomogut kazhdomu zhelayuschemu samostoyatel'no i bez osobykh slozhnostej osvoit' etu programmu.
