9 Wudang Breathing Exercises for Health-Preserving (Chinese Edition)

As one of Wudang Chunyang Kungfu series,this set of techniques is the indispensable way to prolong man's life. The main feature of this set is to promote coordination movement of different part of the limb through different breathing way. By inner moving ( the peristalsis of the five zang organs) drives the outer moving ( limb movement),contrary to the secular exercise of limb movemen with the breathing, it has a unique function of health preserving. If one practices it for long enough, the exercise is effective in balancing Yin and Yang, harmonizing Qi and Blood, dredging the meridian and strengthening the muscles and bones.