I Can Make You Sleep with CD by Paul McKenna (Chinese Edition)

It is not often that an author markets a book on the promise that it will put readers to sleep, but that is exactly what British self-help expert Paul McKenna has done. Having made well on his previous promise to make thousands of readers thin, McKenna turns his attention to that most frustrating of ailments, insomnia. McKenna has spent more than 20 years researching insomnia, enabling him to outline a simple and comprehensive method for resetting the body's sleep schedule, based on hypnosis. The book itself is filled with tips and exercises for quelling a busy mind and taking advantage of the body's natural rhythms of sleep, and McKenna also includes a hypnosis CD for computers which features mesmerizing computer graphics and his own soothing voice coaxing the mind to relax.