The Anxiety and Phobia Workbook (New Edition) (Chinese Edition)

According to the integrative treatments introduced in The Anxiety and Phobia Workbook, one can formulate individualized treatment modes from aspects of relaxation, physical exercises, daily diet regulation and positive meditation, etc. on the basis of individual personality traits, physiological and psychologic status, and symptoms. Combining therapies such as exposure, desensitization, introspection and medication, one will achieve rather good effects. With vivid cases and simple language, the author elaborates on various techniques countering anxiety and phobia. Like teaching a friend to play ball, he teaches readers, hand by hand and step by step, how to relax, expose gradually, and overcome negative self-talk. These simple but effective self-help skills in daily life are necessary techniques to survive under great pressure in the modern society.