Happy for No Good Reason
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Book Details
Author(s)
Swami Shankarananda
Publisher
Motilal Banarsidass
ISBN / ASIN
8120820053
ISBN-13
9788120820050
Marketplace
France 🇫🇷
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Description
This book explores the practice and philosophy of meditation including traditional techniques of mantra (the repetition of the phrase) and witness-consciousness (watching the thoughts). You will see how to apply these teachings in every day situations, by developing a moment ot moment awareness of the love, joy and peace that unfolds from the center of your being. The book comes with a CD that, after you read the first two chapters, will have you meditating for the first time within 30 minutes.
