Health At Your Fingertips Book Mudra Therapy a Part of Ayuraveda (Health At Your Fingertips)

Till now, mudras were used in various Indian classical dances. However, mudras can be put to therapeutic use as well as. This book will preciselytell you how mudras can be employed to overcome ailments, physical as well as mental and regain true well-being. This book will also tell you how you can avert illness and maintain peak health by practising certain mudras everyday while watching television!