Saatvik Bhojan Indian Food for the Soul 101 Saatvik Recipes

Saatvik food uplift, energise and illuminate both mind and body, and this guidebook details all such recipes. It is light and illuminating, a quality mentioned in the "Gita" as opposed to "Raja mode" which pertains to action and in the mode in passion, and causes pain and restlessness, and "Tamas mode" which pertains to the mode of ignorance and is foul and oppressive.