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📖 Description
Los temores son algo normal, pero cuando se convierten en fobias, preocupaciones obsesivas o ataques de panico, pueden tener un efecto devastador en la vida de las personas. El autor, un psicologo con amplia experiencia en el tratamiento de estos trastornos, ha escrito este libro para ayudar a quienes sufren temores y ansiedades, combinando la investigacion mas puntera con consejos practicos. / This easy-to-use guide is for the millions who suffer from fears, phobias or anxieties, for their families and friends, and for the professionals who help them. Written in an accessible style by a clinical psychologist with extensive research experience in fears and phobias, this book explains the many forms and causes of fears and phobias. Using real-life examples, Mansell outlines the therapeutic principles, strategies and tactics available, and offers readers a complete, easy-to-follow self-help program based on the clinically proven techniques of cognitive behavior therapy (CBT).
