Hatha Yoga: Book 2: Hatha Yoga and the Mind

Conversations on the Science of Yoga is an encyclopedic sertes presenting the vast,timeless culture of yoga topic by toppic,through the voice of three generations of masters-Swami Sivananda Saraswati,Swami Satyananda Saraswati and Swami Niranjanananda Sarawati.The teachings are given in question and answer format with the inclusion of verses from the scriptures,connecting the modern experience with the classical tradition. Hatha Yoga Book 2/Hatha Yoga And The Mind is an in-depth exploration of the influence of hatha yoga on the mind.This vital aspect of hatha yoga is often overlooked due to the physical nature of The practices.the purpose of hatha yoga,is to balance and awaken both the dynamic and the mental changes in the body.Included are:the mind as energy effects on the brain and personally,mind management,hatha yoga in meditation and higher states of consciousness:and beyaond the limitations of the mind and experience of samadhi. Through the wisdom of these masters,a complete understanding of hatha yoga and a vision for it's application in the modern era is interpreted for yoga aspirants around the world.