Professor Kedar's Lifestyle : Vitality Intelligence Trilogy Vol. 3 A Guide for Lifestyle Intervention for Prevention

Don t all of us want improved health and a better quality of life? Of course we do, but unfortunately too many people today try fad diets, eat poorly and exercise too little, and as a result obesity and diabetes are on the rise. Doctors know that body activity and proper nutrition are important, but they often don t recommend the necessary lifestyle interventions. Prof. Ervin Keder believes that harmful diet and bad exercise advice is the primary evil of our time, and his brisk and informative guidebook, Lifestyle Intervention for Prevention and Vitality Intelligence, offers a real plan for a healthier future . Forget the food pyramid, calorie counting and mass body index, Kedar advises. Don t walk long distances, spin on a bike or pump iron to the level of pain. These are actually harmful to your body and promote what he calls the worldwide metabolic syndrome which destroys health. Instead, he proposes his revolutionary system of vitalized exercise, nutrition, lifestyle and intelligence a path that anyone can follow. In clear understandable prose, Kedar sets out safe, easy-to-do exercises to increase your body s overall conditioning. He shows you how to deal with emotional factors, how to relax with Chinese Qi Gong and reach full vitality, and how to eat for your health, primarily with vegetables, fruits and carbohydrates According to Kedar, there is a simple revolution underway, one that can make all the difference to our unhealthy nation: Don t take food supplements or go on diets, don t go to a fitness club or try treadmills, he advises. All you need is the Vitality Lifestyle to enjoy good health, an improved standard of living, and extended longevity. This miraculous book is your first step to your physical wellness and mental health