The Joys of Healthy Cooking in the Caribbean

Blending authentic Caribbean dishes with good nutrition has never been easier. With simple guidelines for healthy eating, The Joys of Healthy Cooking in the Caribbean is the latest guide to Caribbean diet and nutrition. The book presents practical advice on choosing, preparing and cooking healthy versions of Caribbean favourites. Features: Dietary Guidelines Meal Planning Healthy Food shopping and preparation Over 200 appetizing recipes Single recipe per page for easy preparation Full nutrient analysis with each recipe