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This oversize book with big pictures tells a little about Cheung Lai Chuen's background, then exhibits full page photographs from each of the main Pak Mei forms, both hands and weapons. There is a nice long discussion on the principles of Kung Fu with Sam Choi and a section by editor Liang Wei Ming (editor of Chinese Traditional Kung Fu Magazine) on the specific nature of Pak Mei. Next is a photo sequence of the Nine Step Push form with nice clear photos. Four or so techniques are then highlighted and explained in detail. Everything is followed by a photographic section showing Sam Choi's circle of normal life.