Foods For Glamour

Based on (what was at this time) Jack LaLanne's 23-years of experience in they physical culture field and his popular TV Program, this book teaches you how to exercise every part of your body, to keep you trim, slim, and healthy. You get vital workouts for the hands, face, joints, eyes, neck, upper and lower back - plus a complete family exercise program with ten slenderizers for Her, ten body-builders for him, and ten revitalizers for them to do together!