Total-Body Sculpt on Stability Ball
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Book Details
Author(s)
Chris Bohlin
Publisher
iAmplify.com
ISBN / ASIN
B0009IIO1U
ISBN-13
978B0009IIO12
Marketplace
France 🇫🇷
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Description
You'll need a large ball for this once-a-week workout that sculpts all major muscle groups in one efficient shape-up. Trainer Chris Bohlin leads you through innovative strength moves on the ball. Previous weight experience suggested, though all fitness levels are welcome.
