Fitness Circle Flow [Import italien]

The Stott Pilates Fitness Circle Flow DVD is designed to let you target hard-to-reach muscles without building bulk. Work with Master Instructor Trainer Moira Merrithew to target and challenge arms and legs with this outstanding yet lightweight resistance tool. Additionally, you'll benefit from strengthening and activating support systems throughout the body. The workout lasts 30 minutes, is suitable for intermediate audiences and contains 31 exercises with warm up plus bonus features. The only equipment required is a Fitness Circle and an exercise mat.