Body Dynamics - The Art of Physical Freedom

This method-Body Dynamics- is not a system of exercise; it is a sequence of effortless movements with co-ordinated breathing that balances, relaxes and refreshes the body. No apparatus. No diet. No strenuous exercise. You will learn how to limber and strengthen the lumbar region which, when neglected, can be a center of fatigue and misery. Regardless of age, you will find remarkable benefits from the daily use of Body Dynamics methods.