Retreat Box: Calm (Refresh and Excite)

When stress and fatigue take their toll, its time for a mini-retreat. All it takes is ten minutes and the contents of your portable Retreat Box-tea, incense, and meditation cards-to create your own personal sanctuary. Choose Renewal to beat the blahs and emerge refreshed, or Calm to feel centered and at peace with the world. Once youre relaxed and recharged, youre ready for anything.