Self -Talk Cassettes " The Essential Self-Talk For Weight-Loss"

6 Audio Cassettes: Tape #1 Putting Yourself In Control Tape #2 Health and Physical Fitness Tape #3 Positive Self-Talk For Exercising Tape #4 Getting Started and Staying With It. Tape #5 Sitting Down To Eat Tape #6 Learning To Say No by Shad Helmstetter, Ph. D.