Conscious Eating, Conscious Living: A Practical Guide to Making Peace with Food & Your Body (Book & CD)

Carefully crafted by a gifted clinical social worker with a great voice, this psychologically sophisticated but easy-to-follow workbook and accompanying CD offers a highly effective, insight-oriented approach to ending compulsive eating. The guided meditations on the CD are excellent - voice, music and wording are all powerful and effective - and work as a stand-alone recording, but the workbook adds important structure and content.