SOMATIC EXERCISES: THE MYTH OF AGING (BY THOMAS HANNA, Ph.D.) (NOT A CD!) (AUDIOTAPE CASSETTE EXERCISE PROGRAM) 1987 SOMATICS EDUCATIONAL RESOURCES #700 (THE SOMATIC EXERCISE SERIES, TAPE #700)

NOT A CD! THIS IS THE HARD-TO FIND 4-CASSETTE AUDIOTAPE AUDIOBOOK OF SOMATIC EXERCISES WRITTEN AND NARRATED BY THOMAS HANNA! IN CLAMSHELL CASSETTE CASE WITH INTRODUCTORY PAMPHLET. 1987 SOMATICS EDUCATIONAL RESOURCES #700 (THE SOMATIC EXERCISE SERIES). APPROX. 160 MIN. PLAYING TIME. 8 SEPARATE LESSONS--EACH ON ONE SIDE OF AN AUDIOTAPE. 1-LEARNING TO CONTROL MUSCLES OF THE BACK. 2-LEARNING TO CONTROL MUSCLES OF THE STOMACH. 3-LEARNING TO CONTROL MUSCLES OF THE WAIST. 4-LEARNING TO CONTROL TRUNK ROTATION. 5-LEARNING CONTROL OF MUSCLES OF HIP JOINTS. 6-CONTROLLING MUSCLES OF NECK AND SHOULDERS. 7-LEARNING TO IMPROVE BREATHING. 8-LEARNING TO IMPROVE WALKING.