How to Meditate with Pema Chodron
Book Details
Author(s)
Pema Chodron
Publisher
Sounds True
ISBN / ASIN
B0016BXEUK
ISBN-13
978B0016BXEU3
Availability
Usually ships in 1-2 business days
Sales Rank
#13,151
Marketplace
United States 🇺🇸
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Description
When it comes to meditation, Pema Chodron is widely regarded as one of the world's foremost teachers. Yet she's never offered an introductory course on audio - until now.
The basics of mindfulness awareness practice, from proper posture, to learning to settle, to breathing and relaxation
Gentleness, patience, and humor - three ingredients for a well-balanced practice
Shamatha (or calm abiding), the art of stabilizing the mind to remain present with whatever arises
Thoughts and emotions as "sheer delight" - instead of obstacles - in meditation
In How to Meditate with Pema Chodron, subtitled "A Practical Guide to Making Friends with Your Mind", the American-born Tibetan Buddhist nun and best-selling author presents her first complete spoken-word course for those new to meditation. Through traditional insights and her personal guidance in 12 sitting sessions, Chodron will help you honestly meet with, and compassionately relate to, your mind as you explore:
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