T'ai Chi & Aikido (The Complete Illustrated Guide to)

Learn the way of spiritual and physical harmony with two ancient martial arts that develop mental focus, strength and stamina with this superbly illustrated introduction and dynamic user guide. Learn how to practise every aspect effectively, with warm up, visualization & meditation, like with a one on one coach with theories and safe practice of moves and exercises to develop confidence, relaxatio , posture and muscle tone. A comprehensive training manual with breathing techniques and essential moves demonstrated clearly by highly qualified experts.