In The Driver's Seat: EMOTIONS--eBook

Our society seems sophisticated in its understanding of cause-effect relationships in physics, finances, and transportation. But we seem to still think emotions are magic. Examples of this are everywhere, such as, " I fell in love", "I got depressed", or "You made me mad"?like they just happen to us. Recent research has revealed a wealth of information on brain chemistry, which is starting to turn magic into science. However, most of the explanations are in highly technical terms, which leave most people cold and confused. This course pulls together recent brain chemistry research findings and 10 years of application with clients in therapy, and presents them in an easy-to-understand format. It uses common-sense analogies & every-day examples to which most people can easily relate. It shows you specific mechanics of how the Situation, Thoughts, & Body interact, & gives very specific suggestions & exercises to do.