The Pocket Idiot's Guide to Great Abs
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Book Details
Author(s)
Tom Seabourne Ph.D.
Publisher
Alpha
ISBN / ASIN
B001G8WWM4
ISBN-13
978B001G8WWM3
Marketplace
France 🇫🇷
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Description
The concise, easy, and complete guide for tight abs.
Written by an expert personal trainer and award-winning athlete, this guide covers everything readers will need to get amazing abs. Fully illustrated with dozens of photos, this complete program for getting in shape includes: exercise principles that prepare for a safe, effective workout; targeted exercises for problem areas; exercises for home, work, or the gym; and a workout plan that puts individual exercises to work.
Written by an expert personal trainer and award-winning athlete, this guide covers everything readers will need to get amazing abs. Fully illustrated with dozens of photos, this complete program for getting in shape includes: exercise principles that prepare for a safe, effective workout; targeted exercises for problem areas; exercises for home, work, or the gym; and a workout plan that puts individual exercises to work.
