Effective Life Skills -- The Part of Me That Resists, CD (The Inner Struggle-Overcoming Resistance to Healthy Change) (Fitness & Healthy Lifestyle Change; Weight Management & Weight Reduction)

If you have found yourself putting off your resolution to exercise more or eat better, procrastinating, making excuses to yourself for inactivity or poor eating habits, then this CD can be an invaluable help in giving you the means to get over that hurdle, to resolve the "battle inside" between 'the part of you' that knows what you should do to be healthy and fit, versus 'the part of you' that seems to sabotage it or even do the opposite. We can all find ourselves "stuck" in frustrating, self-defeating behavior patterns that seem to defy explanation. Perhaps you seem to repeatedly take one step toward your goal, only to take two steps backward; and it is as if "something is holding you back" from the health and fitness levels you aspire to...preventing you from accomplishing your desired goals. This exceptionally effective recording will provide the motivation and means to resolve the "inner tug of war", and to take real and lasting steps in achieving healthy lifestyle changes. Through a blending of imaginative guided imagery and visualization, calming breathing and relaxation techniques, deep healing meditation and self-hypnosis, you will be gently guided in removing the unwanted obstacles that prevent you from moving forward, and in bringing together all your inner parts and resources to benefit your health, fitness, and overall well-being...finding that you will be able to "stick to" and follow through on the personal goals that you set for yourself. ***Professionally developed & produced CD's/tapes from the Effective Life Skills program, created by master therapist & hypnotherapist with 30 yrs. experience in private clinical practice. Each recording provides highly effective self-help skills through a unique blend of Guided Imagery, Visualization, & Self-Hypnosis, which you will experience & learn through simply listening to the carefully constructed SPOKEN-WORD self-help recordings, ACCOMPANYING music compositions or nature sounds as preludes & in closing.