Effective Life Skills -- Eating to Feed Your Feelings - Emotional or Compulsive Eating, CD (Emotional Needs & Coping Through Food, Controlling Cravings, Dealing with Food Addiction) (Weight Management & Weight Reduction)

If you ever find yourself eating out of habit, not truly out of physical hunger...or eating without thinking...or eating the amount or type of food you had already decided not to eat...or eating to fill the emptiness...or eating when you are emotionally upset, anxious, frustrated or angry, lonely, bored, sad, or stressed...then this guided imagery & self-hypnosis CD will help you gain, or regain, your own control of your eating habits & choices. In a nurturing and encouraging way, it may also assist you in discovering some of the underlying needs or feelings behind your unwanted eating habits, and thus allow you to make positive changes that benefit not just your weight management goals, but also your overall emotional and psychological well-being, as well as your overall physical health. This recording simultaneously guides you, through its blend of relaxation, imagery and visualization, meditation and affirming self-hypnosis, in learning valuable stress management and coping skills that constructively address your feelings, while reducing any need to overeat. ***Professionally developed & produced CD's/tapes from the Effective Life Skills program, created by master therapist & hypnotherapist with 30 yrs. experience in private clinical practice. Each recording provides highly effective self-help skills through a unique blend of Guided Imagery, Visualization, & Self-Hypnosis, which you will experience & learn through simply listening to the carefully constructed SPOKEN-WORD self-help recordings, ACCOMPANYING music compositions or nature sounds as preludes & in closing.