Amp Up Your Mental Health

According to the National Institutes of Mental Health, roughly one in four Americans ages 18 and older struggle with a mental health issue. And when one person in a family has a mental health issue, it affects the whole family.

That's why DocRock¿, aka Mache Seibel, M.D., created Amp Up Your Mental Health. He sets mental health information and education to music and song -- to help you understand it better and to become comfortable talking about it with both your family and your health care provider. You'll learn about stress, depression, self-esteem, anger control, ADHD and so much more.