101 Ways to De-Stress Your Life (Smart Style)
Book Details
Author(s)John Riddle
PublisherSmart Style
ISBN / ASINB002BA60Z6
ISBN-13978B002BA60Z2
MarketplaceFrance 🇫🇷
Description
101 Ways to De-Stress Your Life (minibook) 32 pp. Includes helpful information to recognize the warning signs of stress, avoid giving into stress, and keep stress from returning.
OVERVIEW
No matter how old you are, you will have stress in your life. Whether it is good stress, bad stress, or too much stress, you cannot escape from it. But what exactly is stress? The official definition of stress is a condition that occurs in response to actual or anticipated difficulties in life. For some people, stress at home is making their life miserable, while other people find it extremely difficult to get through a stress-filled day on their job. When stress starts to take over your life, it is time to take some drastic measures. You can learn how to manage your stress—before it takes its toll on your health. If left untreated, stress can lead to a wide range of medical problems, including:
· High blood pressure
· Sleep disorders
· Back pain
· Heart disease
· Stroke
· Severe headaches
Stress can also lead to overeating (or eating too much junk food), which eventually will raise your cholesterol level and put you in danger of having a heart attack or a stroke.
Sounds somewhat scary, doesn’t it? Well, it is. And if you are feeling stressed out, you are not alone, my friend. According to the United States National Institute for Occupational Safety and Health report, stress-related disorders are becoming the most prevalent reason for worker disability. Medical researchers estimate that over 100 million people take some type of medication every week for stress-related symptoms. This means that stress is no laughing matter. Stress on the job is such a hot topic it is covered by the media almost on a daily basis. Consider the following statistics.
Recent studies indicate that 75 percent of all workers feel there is more on-the-job stress today than a generation ago. Four out of ten Americans find that their jobs are the largest cause of stress in their lives. In a recent survey, 65 percent of working parents that had survived downsizing felt that morale at work was very low, and 55 percent said they felt detached from their jobs. Anxiety about job security is three times higher today than during the depth of the 1980-81 recession.
OVERVIEW
No matter how old you are, you will have stress in your life. Whether it is good stress, bad stress, or too much stress, you cannot escape from it. But what exactly is stress? The official definition of stress is a condition that occurs in response to actual or anticipated difficulties in life. For some people, stress at home is making their life miserable, while other people find it extremely difficult to get through a stress-filled day on their job. When stress starts to take over your life, it is time to take some drastic measures. You can learn how to manage your stress—before it takes its toll on your health. If left untreated, stress can lead to a wide range of medical problems, including:
· High blood pressure
· Sleep disorders
· Back pain
· Heart disease
· Stroke
· Severe headaches
Stress can also lead to overeating (or eating too much junk food), which eventually will raise your cholesterol level and put you in danger of having a heart attack or a stroke.
Sounds somewhat scary, doesn’t it? Well, it is. And if you are feeling stressed out, you are not alone, my friend. According to the United States National Institute for Occupational Safety and Health report, stress-related disorders are becoming the most prevalent reason for worker disability. Medical researchers estimate that over 100 million people take some type of medication every week for stress-related symptoms. This means that stress is no laughing matter. Stress on the job is such a hot topic it is covered by the media almost on a daily basis. Consider the following statistics.
Recent studies indicate that 75 percent of all workers feel there is more on-the-job stress today than a generation ago. Four out of ten Americans find that their jobs are the largest cause of stress in their lives. In a recent survey, 65 percent of working parents that had survived downsizing felt that morale at work was very low, and 55 percent said they felt detached from their jobs. Anxiety about job security is three times higher today than during the depth of the 1980-81 recession.
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