The "Oh Shit" Factor: Waste Management for Our Minds

Edgy, humorous, and life changing, this book challenges what we know about what we put in our minds and what comes out of our mouths. The word "shit" is a metaphor for the toxic thoughts we put into our heads. This results in constipation of the mind which eventually causes verbal diarrhea. Learn how it all works with waste management and how to make it work for you.